Child Pose
Performing the: A Step-by-Step Tutorial Child Pose
- Lean forward, extending your arms out in front of you, and lower your torso between your thighs.
- Rest your forehead gently on the mat, keeping your arms extended or alongside your body.
- Breathe deeply and hold the position for 1-3 minutes, allowing your body to relax further into the pose with each exhale.
- To release the pose, slowly lift your torso and return to the kneeling position.
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