Chest Stretch with Exercise Ball
Performing the: A Step-by-Step Tutorial Chest Stretch with Exercise Ball
- Slowly walk your feet forward, rolling the ball along your back, until it reaches your upper back and shoulder area.
- Extend your arms out to the sides, keeping them parallel with the floor, and allow your chest to open and stretch.
- Hold this position for about 20 to 30 seconds, breathing deeply and feeling the stretch across your chest.
- Slowly walk your feet back towards the ball, rolling it along your back, to return to the starting position. Repeat the stretch as needed.
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