Chest Lift with Rotation
Performing the: A Step-by-Step Tutorial Chest Lift with Rotation
- Place your hands behind your head, elbows wide, and engage your core by drawing your belly button towards your spine.
- Slowly lift your head, neck, and shoulders off the floor while rotating your upper body to the right, bringing your left elbow towards your right knee.
- Pause at the top of the movement for a second, then slowly lower yourself back down to the starting position.
- Repeat the exercise, this time rotating to the left, and alternate sides for the desired number of repetitions.
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