Chest Fly - Arms
Performing the: A Step-by-Step Tutorial Chest Fly - Arms
- With a slight bend at your elbows, slowly lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
- From this position, using your chest muscles, bring the dumbbells back up to the starting position as you squeeze your chest muscles.
- Make sure to keep your elbows slightly bent throughout the exercise to prevent strain.
- Repeat this movement for the desired amount of repetitions, ensuring to keep your movements slow and controlled.
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