Chest Dip on Straight Bar
Performing the: A Step-by-Step Tutorial Chest Dip on Straight Bar
- Slowly lower your body by bending your elbows until you reach a 90-degree angle, keeping your elbows close to your body and not allowing them to flare out.
- Once you've reached the lowest point, push your body back up to the starting position using your chest and triceps muscles.
- Ensure to keep your body upright and your chest out during the entire movement to target the chest muscles effectively.
- Repeat these steps for the desired number of repetitions, always maintaining control and a steady pace.
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