Chest Dip
Performing the: A Step-by-Step Tutorial Chest Dip
- Slowly lower your body by bending your elbows while leaning slightly forward, keep your chest out and your back straight.
- Continue to lower yourself until your elbows are at about a 90-degree angle and you feel a stretch in your chest.
- Pause for a moment at the bottom of the movement, then push your body back up to the starting position by straightening your arms, using your chest and triceps.
- Repeat this process for the desired number of repetitions, ensuring to maintain proper form throughout.
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