Chest Dip

Performing the: A Step-by-Step Tutorial Chest Dip

• Slowly lower your body by bending your elbows and leaning slightly forward, until your chest is almost touching the bars or your elbows are at a 90 degree angle, making sure to keep your shoulders down and elbows close to your body.
• Pause for a moment at the bottom of the movement, ensuring that your chest is pushed out and your shoulders are back.
• Push your body back up using your chest and tricep muscles until your arms are fully extended again, returning to the initial suspended position.
• Repeat these steps for the desired number of repetitions, always ensuring to maintain proper form and control throughout the exercise.

Related Exercises: