Chest Dip
Performing the: A Step-by-Step Tutorial Chest Dip
- Slowly lower your body by bending your elbows while leaning your torso slightly forward. Continue this motion until you feel a slight stretch in your chest.
- After reaching the bottom of the movement, push your body back up to the starting position by straightening your arms and using your chest muscles to lift your body weight.
- Keep your body straight and your wrists in line with your forearms throughout the exercise to avoid injury.
- Repeat this process for the desired number of reps, making sure to maintain control and form throughout each repetition.
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