Chest Bench Press - Grip Width
Performing the: A Step-by-Step Tutorial Chest Bench Press - Grip Width
- Grasp the barbell with your hands slightly wider than shoulder-width apart, palms facing towards your feet.
- Slowly lower the barbell to your chest, ensuring that your elbows are bent at a 90-degree angle and your wrists are straight.
- Push the barbell back up until your arms are fully extended, making sure not to lock your elbows at the top of the movement.
- Repeat this process for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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