Chest Bench Press - Forearms
Performing the: A Step-by-Step Tutorial Chest Bench Press - Forearms
- Keep your feet flat on the ground and your back pressed firmly against the bench for stability, then lift the barbell off the rack and hold it straight over your chest with your arms fully extended.
- Slowly lower the barbell to your chest, keeping your elbows close to your body and your forearms perpendicular to the floor.
- Push the barbell back up to the starting position, fully extending your arms but not locking your elbows.
- Repeat this motion for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
Related Exercises:
