Chest Bench Press - Butt

Performing the: A Step-by-Step Tutorial Chest Bench Press - Butt

• Lay down on a flat bench ensuring that you are evenly balanced from head to butt.
• Position your hands just wider than shoulder-width apart on the barbell, palms facing away from you.
• Lift the barbell off the rack and hold it straight over your chest with your arms fully extended.
• Inhale and slowly lower the barbell to your chest until it's about an inch from your chest.
• Exhale and push the barbell back up to the starting position, using your chest muscles to drive the movement. Ensure your arms are fully extended and your chest is contracted at the top of the press. Remember, it's important to keep your lower body and butt in contact with the bench throughout the exercise to maintain proper form and

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