Chest Bench Press - Arms
Performing the: A Step-by-Step Tutorial Chest Bench Press - Arms
- Push the barbell up until your arms are fully extended, exhaling as you do so, and ensure that the weight is directly above your chest.
- Pause for a moment at the top of the movement, then slowly lower the barbell back down to the starting position, inhaling as you do so.
- Ensure that the barbell lightly touches your chest, but do not bounce it off your chest.
- Repeat this movement for your desired number of repetitions, making sure to maintain proper form throughout the exercise.
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