Chest and Front of Shoulder Stretch
Performing the: A Step-by-Step Tutorial Chest and Front of Shoulder Stretch
- Slowly lift your hands upward behind you, keeping your back straight and your gaze forward.
- As you lift your hands, press your chest outwards and roll your shoulders back to increase the stretch.
- Hold this position for about 20 to 30 seconds, breathing deeply and maintaining the stretch without straining.
- Gradually lower your hands back down and relax your shoulders, then repeat the exercise for several rounds.
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