Chair Pose II Utkatasana II
Performing the: A Step-by-Step Tutorial Chair Pose II Utkatasana II
- Slowly start to bend your knees, as if you're going to sit back in a chair, keeping your thighs as parallel to the floor as possible.
- As you bend your knees, raise your arms above your head, keeping your palms facing each other or touching if it's comfortable for you.
- Keep your back straight and your chest lifted, avoid leaning forward, and keep your weight in your heels.
- Hold this pose for 5 to 10 breaths, then slowly stand up straight and lower your arms to release the pose.
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