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Ceiling Look Stretch

Name: Ceiling Look Stretch Video Guide
Uploaded: 2024-12-29T18:02:40.106Z
Channel: Lyfta
Description: The Ceiling Look Stretch is an effective exercise designed to improve neck flexibility and reduce tension in the upper body. It's suitable for anyone, especially those who spend long hours at a desk or computer, leading to stiff and sore neck muscles. Incorporating this stretch into your routine can help enhance posture, alleviate neck pain, and promote overall body relaxation.

Performing the: A Step-by-Step Tutorial Ceiling Look Stretch

Slowly tilt your head back until you are looking directly up at the ceiling, keeping your mouth closed and your eyes open.
Hold this position for 10-20 seconds, feeling a gentle stretch in your neck and throat area.
Slowly return your head to the neutral position, looking straight ahead.
Repeat this exercise 3-5 times, or as many times as comfortable, ensuring to maintain slow and controlled movements throughout.

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