Cat Stretch
Performing the: A Step-by-Step Tutorial Cat Stretch
- Begin the cat stretch by slowly arching your back towards the ceiling, while tucking your chin into your chest and pulling your belly button towards your spine.
- Hold this position for a few seconds, feeling the stretch in your back and neck.
- After holding, slowly return to the initial position, ensuring your back is flat and your head is in a neutral position.
- Repeat this exercise for several rounds, ensuring to breathe deeply and evenly throughout the process.
Related Exercises:
