Cat Stretch
Performing the: A Step-by-Step Tutorial Cat Stretch
- Keep your back flat and your eyes looking down to maintain a neutral spine.
- As you inhale, slowly arch your back, pushing your belly down towards the floor and lifting your head to look forward.
- On the exhale, round your spine upwards towards the ceiling, tucking your tailbone under and bringing your chin towards your chest, like a cat stretching its back.
- Repeat this movement 5-10 times, moving slowly and smoothly between the arch and the rounded positions, focusing on the stretch and flexibility of your spine.
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