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Cat Stretch
Performing the: A Step-by-Step Tutorial Cat Stretch
Inhale deeply and, as you exhale, round your back towards the ceiling like a cat, pulling in your abdominal muscles and tucking your tailbone under.
Hold this pose for a few seconds, allowing your neck to relax and your head to drop down towards the floor.
Inhale again and slowly return to the neutral starting position, with a straight back and your head in a neutral position.
Repeat this sequence 5-10 times, or as many times as is comfortable, focusing on the movement of your spine and the deepening of your breath.
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