Cardio Lunge
Performing the: A Step-by-Step Tutorial Cardio Lunge
- Take a big step forward with your right foot, bending both knees to lower your body into a lunge position. Make sure your right knee is directly above your right ankle and your left knee is hovering just above the ground.
- Push off your right foot, bringing it back to the starting position while simultaneously raising your left knee up towards your chest in a high knee motion. This will get your heart rate up and add a cardio element to the exercise.
- Repeat the same movement on the left side, stepping forward with your left foot and bringing your right knee up towards your chest.
- Continue alternating between right and left lunges, maintaining a brisk pace for a set amount of time or repetitions to get a good cardio workout.
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