Captains Chair Straight Leg Raise
Performing the: A Step-by-Step Tutorial Captains Chair Straight Leg Raise
- Ensure your legs are hanging straight down and your feet are not touching the ground.
- Contract your abdominal muscles, and slowly raise your legs straight out in front of you until they are parallel with the floor, keeping your legs straight and together.
- Hold this position for a moment, ensuring to maintain your balance and control.
- Slowly lower your legs back down to the starting position, ensuring you maintain control and do not let them swing or drop quickly. Repeat the exercise for your desired number of repetitions.
Related Exercises:
