Cambered Bar Lying Row
Performing the: A Step-by-Step Tutorial Cambered Bar Lying Row
- Reach up and grasp the bar with an overhand grip, with your hands slightly wider than shoulder-width apart.
- Pull the bar towards your chest, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.
- Slowly lower the bar back to the starting position, fully extending your arms and feeling a stretch in your back muscles.
- Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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