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Calves Stretch Static Position
Performing the: A Step-by-Step Tutorial Calves Stretch Static Position
Step one foot back, keeping it straight, and press your heel into the floor.
Bend your front knee while keeping your back leg straight and your heel firmly on the ground.
Hold this position for about 30 seconds to a minute, feeling a stretch in your calf of the back leg.
Switch legs and repeat the process, ensuring you perform an equal number of stretches for each leg.
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