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Calves Stretch Static Position

Performing the: A Step-by-Step Tutorial Calves Stretch Static Position

  • Step one foot back, keeping it straight, and press your heel into the floor.
  • Bend your front knee while keeping your back leg straight and your heel firmly on the ground.
  • Hold this position for about 30 seconds to a minute, feeling a stretch in your calf of the back leg.
  • Switch legs and repeat the process, ensuring you perform an equal number of stretches for each leg.

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