Calves Stretch

Performing the: A Step-by-Step Tutorial Calves Stretch

• Keep your back knee straight, your heel on the ground, and lean toward the wall.
• Feel the stretch all along the calf of your back leg.
• Hold this stretch for about 20-30 seconds, then switch sides and repeat with the other leg.
• Repeat this exercise 2-3 times on each leg for maximum benefit.

Related Exercises: