Calves stretch

Performing the: A Step-by-Step Tutorial Calves stretch

• Slowly bend your left leg forward, keeping your right knee straight and your right heel on the ground.
• Hold your back straight and your hips forward. Don't rotate your feet inward or outward and keep your left knee above your left ankle.
• Hold this stretch for about 15 to 30 seconds, then switch legs and repeat the process.
• For best results, perform this exercise at least once to twice a day.

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