Calf Stretch with Rope

Performing the: A Step-by-Step Tutorial Calf Stretch with Rope

• Loop a rope or a resistance band around the ball of your foot, holding the ends of the rope with each hand.
• Slowly pull on the rope, drawing your toes towards your body to feel a stretch in your calf muscle.
• Hold this position for 20 to 30 seconds, ensuring to keep your knee straight and your foot relaxed.
• Release the pull and repeat the stretch for the desired number of sets.

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