Calf Stretch With Hands Against Wall

Performing the: A Step-by-Step Tutorial Calf Stretch With Hands Against Wall

• Place one foot forward, keeping your knee bent, and the other foot back, straight and flat on the ground.
• Slowly lean into the wall while keeping your back leg straight, heel flat on the floor, and the back foot pointed straight ahead.
• Hold this stretch for about 30 seconds, feeling the stretch in the calf of the back leg.
• After the time is up, switch legs and repeat the process.

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