Calf self massage with barbell
Performing the: A Step-by-Step Tutorial Calf self massage with barbell
- Stand facing the barbell and lift it off the rack, placing it across your shoulders as if you're about to do a squat.
- Carefully step back from the rack and position your feet hip-width apart with your toes pointing forward.
- Slowly lower the barbell down your back, letting it roll over your calves, applying pressure as you go.
- Roll it back up to the starting position, repeating the process for several reps to effectively massage your calves.
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