Calf Push Stretch With Hands Against Wall
Performing the: A Step-by-Step Tutorial Calf Push Stretch With Hands Against Wall
- Extend your arms out in front of you and place your palms flat against the wall, keeping your feet flat on the floor.
- Slowly lean into the wall, bending one knee and extending the other leg straight behind you.
- Keep your back heel firmly on the ground and push your hips forward, you should feel a stretch in the calf of the extended leg.
- Hold this position for about 30 seconds, then switch legs and repeat the exercise.
Related Exercises:
