Cable Y-raise
Performing the: A Step-by-Step Tutorial Cable Y-raise
- Grab the handles, turn to face away from the machine, and step forward so there's tension on the cables, your arms should be fully extended and crossed in front of you.
- Keep your feet shoulder-width apart, your back straight, and your core engaged.
- Pull the handles up and out to your sides creating a 'Y' shape with your body, make sure your arms are straight and parallel to the floor at the top of the movement.
- Slowly lower the handles back to the starting position, ensuring to maintain control throughout the movement, and repeat for the desired number of repetitions.
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