Cable Wrist Curl
Performing the: A Step-by-Step Tutorial Cable Wrist Curl
- Stand up straight, grasp the bar with an underhand grip (palms facing upwards) and hold it at waist level with your arms fully extended.
- Keep your feet shoulder-width apart, bend your knees slightly, and keep your back straight.
- Slowly curl your wrists upward while keeping your forearms stationary, exhale as you perform this movement.
- Gradually lower the bar back to the initial position while inhaling and repeat the exercise for the desired number of repetitions.
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