Cable Wide Neutral Grip PullDown
Performing the: A Step-by-Step Tutorial Cable Wide Neutral Grip PullDown
- Stand or sit facing the machine, grip the handle with both hands using a neutral grip (palms facing each other), and make sure your hands are positioned wider than your shoulders.
- Pull the handle down towards your upper chest while keeping your back straight and your chest out, squeeze your shoulder blades together at the bottom of the movement.
- Hold this position for a moment to maximize the contraction in your back muscles.
- Slowly return the handle back to the starting position, allowing your arms to fully extend and your shoulder blades to spread apart, then repeat the movement for your desired number of repetitions.
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