Cable Wide Grip Rear Pulldown Behind Neck
Performing the: A Step-by-Step Tutorial Cable Wide Grip Rear Pulldown Behind Neck
- Reach up and grip the bar with your hands wider than shoulder-width apart, palms facing forward.
- Pull the bar down smoothly, leading with your elbows, until it reaches the back of your neck.
- Hold the position for a moment, squeezing your shoulder blades together to engage your back muscles.
- Slowly return the bar to the starting position, allowing your arms to fully extend and your muscles to stretch before repeating the exercise.
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