Cable Upright Row
Performing the: A Step-by-Step Tutorial Cable Upright Row
- Stand upright and keep your back straight, slightly bend your knees, and position your hands down in front of you.
- Pull the bar up towards your chin, keeping it close to your body, and allow your elbows to flare out during the movement.
- Hold the position for a second when the bar is at the top, close to your chin, to maximize the contraction in your shoulders and traps.
- Slowly lower the bar back to the starting position, maintaining control of the movement, and repeat the exercise for the desired number of repetitions.
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