Cable Underhand Pulldown
Performing the: A Step-by-Step Tutorial Cable Underhand Pulldown
- Stand facing the machine with your feet shoulder-width apart, grab the bar with an underhand grip (palms facing towards you) and keep your hands at shoulder-width distance.
- Pull the bar down while keeping your back straight and your elbows close to your body, until the bar is at chest level.
- Pause for a moment to feel the contraction in your muscles, then slowly return the bar back to the starting position, ensuring that you fully extend your arms and feel the stretch in your lats.
- Repeat the exercise for the desired number of repetitions, making sure to keep your movements controlled and steady.
Related Exercises:
