Cable Two Arm Tricep Kickback
Performing the: A Step-by-Step Tutorial Cable Two Arm Tricep Kickback
- Stand in the middle of the machine with your feet shoulder-width apart, grab the handles with your palms facing up, and bend your elbows at a 90-degree angle so that your upper arms are parallel to the floor.
- Keeping your upper arms stationary, exhale and extend both arms back and up until they are fully extended, focusing on contracting your triceps.
- Hold this position for a moment, feeling the tension in your triceps, then slowly return to the starting position while inhaling.
- Repeat this movement for the desired number of repetitions, ensuring that you maintain proper form throughout the exercise.
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