Cable Twisting Standing Row
Performing the: A Step-by-Step Tutorial Cable Twisting Standing Row
- With your arm fully extended, pull the handle towards your body while simultaneously twisting your torso to the right, engaging your core muscles.
- Pull until your hand is next to your abdomen and your elbow is behind you, keeping your arm close to your body.
- Hold this position for a moment, feeling the contraction in your back muscles.
- Slowly reverse the motion, untwisting your torso and extending your arm to return to the starting position, then repeat for the desired number of repetitions before switching to your left hand.
Related Exercises:
