Cable twisting standing one arm chest press
Performing the: A Step-by-Step Tutorial Cable twisting standing one arm chest press
- Turn your body to the left while keeping your right arm straight and press the handle away from the cable machine until your arm is fully extended in front of you.
- Pause for a moment, then slowly return to the starting position while maintaining control of the movement, ensuring that you're not allowing the weight to pull you off balance.
- Repeat this motion for the desired number of repetitions, then switch to your left hand and repeat the exercise.
- Remember to keep your core engaged throughout the exercise to maintain balance and stability.
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