Cable twisting overhead press
Performing the: A Step-by-Step Tutorial Cable twisting overhead press
- Stand in the middle of the cable machine, grab the rope with your palms facing each other, and then twist your body to one side, pulling the rope up to the level of your chest.
- Press the rope up and over your head, fully extending your arms while keeping your core tight and maintaining a slight bend in your knees.
- Slowly lower the rope back down to chest level while twisting your body to the opposite side.
- Repeat this twisting overhead press for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
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