Cable Twist

Performing the: A Step-by-Step Tutorial Cable Twist

• Position your feet shoulder-width apart and slightly bend your knees while keeping your back straight and your core engaged.
• Hold the handle at your waist level and twist your torso to the right, pulling the cable across your body while keeping your arms straight.
• Slowly return to the starting position, controlling the weight as it returns.
• Repeat the exercise on the left side, twisting your torso to the left, to complete one rep.

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