Cable twist

Performing the: A Step-by-Step Tutorial Cable twist

• Grab the cable handle with both hands, keeping your arms fully extended and your body facing forward.
• Keeping your arms straight and your feet stationary, twist your torso to the right, pulling the cable across your body.
• Hold this position for a moment, then slowly return to the starting position.
• Repeat the movement on the other side, twisting your torso to the left and pulling the cable across your body.

Related Exercises: