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Cable Twist

Performing the: A Step-by-Step Tutorial Cable Twist

  • Grasp the cable handle with both hands, keeping your arms fully extended and your body in a straight line.
  • Engage your core and slowly rotate your torso away from the machine, pulling the cable across your body while keeping your arms straight.
  • Hold the position for a moment, feeling the tension in your oblique muscles.
  • Slowly return to the starting position and repeat the movement for your desired number of repetitions before switching to the other side.

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