Cable twist
Performing the: A Step-by-Step Tutorial Cable twist
- Stand sideways to the machine, feet shoulder-width apart, and grasp the handle with both hands, arms extended and parallel to the floor.
- Keeping your hips and feet stationary and facing forward, rotate your torso to the opposite side of the machine, pulling the handle across your body.
- Hold the position for a moment, feeling the contraction in your obliques.
- Slowly reverse the motion to return to the starting position, ensuring to control the movement with your core, not your arms. Repeat the exercise for the desired number of repetitions and then switch sides.
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