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Cable Tuck Reverse Crunch
Performing the: A Step-by-Step Tutorial Cable Tuck Reverse Crunch
Grasp the rope handles and tuck them under your knees, holding them tightly in place.
Engage your core and slowly lean back until you are lying flat on your back on the floor, keeping the tension on the cable.
Then, using your abs, pull your knees towards your chest while simultaneously lifting your hips off the ground, ensuring the cable remains taut.
Slowly reverse the movement to return to the initial position, making sure you control the descent rather than letting the weight pull you back down.
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