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Cable Tuck Reverse Crunch

Performing the: A Step-by-Step Tutorial Cable Tuck Reverse Crunch

  • Grasp the rope handles and tuck them under your knees, holding them tightly in place.
  • Engage your core and slowly lean back until you are lying flat on your back on the floor, keeping the tension on the cable.
  • Then, using your abs, pull your knees towards your chest while simultaneously lifting your hips off the ground, ensuring the cable remains taut.
  • Slowly reverse the movement to return to the initial position, making sure you control the descent rather than letting the weight pull you back down.

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