Cable Triceps Pushdown
Performing the: A Step-by-Step Tutorial Cable Triceps Pushdown
- Grasp the bar with your palms facing down (overhand grip), hands shoulder-width apart, and arms fully extended upwards.
- Keep your elbows close to your body and bend them to create a 90-degree angle, this is your starting position.
- Push the bar down by extending your arms and contracting your triceps, keep your elbows stationary while doing this movement.
- Slowly return the bar back to the starting position, ensuring you control the movement and not allowing the weight stack to drop suddenly.
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