Cable Triceps Pushdown
Performing the: A Step-by-Step Tutorial Cable Triceps Pushdown
- Start with your elbows bent at a 90-degree angle and your forearms parallel to the floor, keeping your elbows close to your body and your feet shoulder-width apart for balance.
- Exhale as you push the bar down, extending your arms fully and keeping your upper arms stationary, this movement should come from your forearms.
- Hold the contracted position for a second as you squeeze your triceps.
- Inhale as you return the bar back to the initial position with control, ensuring that you keep the tension on your triceps throughout the movement.
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