Cable Triceps Pushdown
Performing the: A Step-by-Step Tutorial Cable Triceps Pushdown
- Grasp the bar with your palms facing down, hands shoulder-width apart, and elbows close to your body.
- Begin with your forearms about parallel to the floor, then push the bar down by extending your elbows and flexing your triceps.
- Keep pushing until your arms are fully extended at your sides and hold this position for a second to maximize the contraction in your triceps.
- Slowly return the bar back to the starting position, keeping control of the movement, and repeat for the desired number of repetitions.
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