Cable Triceps Pushdown
Performing the: A Step-by-Step Tutorial Cable Triceps Pushdown
- Grasp the bar with your palms facing down, hands shoulder-width apart, and position your feet shoulder-width apart as well.
- Keep your elbows close to your body and bend them to create a 90-degree angle, this is your starting position.
- Push the bar down by extending your elbows and contracting your triceps at the bottom of the movement.
- Slowly return to the starting position, making sure to control the movement and not letting the weight stack touch between reps.
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