Cable Thibaudeau Kayak Row
Performing the: A Step-by-Step Tutorial Cable Thibaudeau Kayak Row
- Position your feet shoulder-width apart, slightly bend your knees, and lean forward from your hips while keeping your back straight.
- Pull the cable towards your body, twisting your torso to one side as if you were kayaking, keeping your arms straight and close to your body.
- Hold the position for a moment, then slowly return to the starting position.
- Repeat the movement on the other side to complete one repetition, and continue alternating sides for the desired number of repetitions.
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