Cable Suspension Back Stretch
Performing the: A Step-by-Step Tutorial Cable Suspension Back Stretch
- Stand with your feet hip-width apart, facing the cable machine, and lean back slightly, extending your arms fully in front of you.
- Slowly start to lean back further, allowing your arms to pull up towards the cable machine, feeling a stretch in your back and shoulders.
- Hold this position for about 15 to 30 seconds, making sure to breathe deeply and evenly.
- Carefully return to the starting position, releasing the stretch, and repeat the exercise as necessary.
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