Cable Supine Reverse Fly
Performing the: A Step-by-Step Tutorial Cable Supine Reverse Fly
- Hold a handle in each hand, with your arms extended out to your sides and your palms facing up.
- Slowly pull the cables up and across your body, keeping your arms straight, until your hands meet above your chest.
- Hold this position for a moment, feeling the contraction in your chest muscles.
- Gradually lower your arms back down to the starting position, ensuring to control the movement, and repeat for the desired number of repetitions.
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